Introduction Self esteem, often regarded as an individual’s sense of self-worth or personal value, plays a critical role in determining overall mental health and wellbeing. High self esteem can empower individuals to pursue goals confidently, maintain positive relationships, and navigate life’s challenges effectively. Conversely, low self esteem can lead to a range of psychological issues,
Introduction Mental Health Day, observed annually on October 10th, is a crucial occasion aimed at raising awareness and promoting advocacy against social stigma surrounding mental health issues. With global mental health challenges on the rise, this day is significant for enhancing collective and individual understanding, fostering supportive environments, and inspiring conversations about mental health. In
Introduction Mental Health Day, observed annually on October 10th, serves as a crucial reminder of the importance of mental well-being in our lives. With increasing awareness surrounding mental health issues, Mental Health Day highlights the need for open discussions and effective strategies to support individuals facing mental health challenges. As the stigma surrounding mental health
Introduction Bipolar disorder, a mental health condition characterised by extreme mood swings, is an increasingly prevalent topic in psychological research and community discussions. With recent advancements in understanding the disorder, its treatment modalities, and the societal impacts of mental illness, awareness is growing. This is particularly significant given the rising number of diagnosed cases globally.
Introduction Dr Alex George has emerged as a significant figure in the realm of mental health advocacy in the UK. Following his appearance on the popular reality show ‘Love Island,’ he has dedicated himself to raising awareness about mental health issues, particularly in the wake of the COVID-19 pandemic. His efforts have been instrumental in
Introduction ‘Every Brilliant Thing’ is a remarkable play that delves into the complexities of mental health and the human experience. Written by Duncan Macmillan, it offers a unique perspective on depression, coping mechanisms, and the pursuit of happiness. The relevance of this theatrical piece has surged in recent years as conversations surrounding mental health gain
Introduction In our fast-paced world, sleepless nights often come from stressors like work deadlines, personal relationships, and global crises. However, many factors rarely disturb our slumber. Understanding what topics or events fall under the ‘unlikely to keep you up at night’ category can offer a refreshing perspective on anxiety and worry. From mundane daily activities
The Importance of Samaritans The Samaritans organisation has become a crucial part of mental health support in the UK, especially in light of rising mental health crises exacerbated by the COVID-19 pandemic. Founded in 1953, Samaritans operates a 24-hour helpline offering a listening ear for individuals in emotional distress. Their commitment to tackling feelings of