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Introduction The tragic case of Reena Virk, a 16-year-old Canadian girl, who was brutally murdered in 1997, remains a pivotal point in discussions about youth violence, bullying, and justice in Canada. The significance of this case extends beyond its historical context, urging society to reflect upon issues related to peer aggression and the responsibilities of…
The Relevance of the Present Moment In an age driven by technology and constant connectivity, the concept of ‘now’ has taken on newfound importance. The ability to focus on the present moment has become essential for mental health, productivity, and overall well-being. As distractions proliferate, embracing the ‘now’ allows individuals to cultivate mindfulness in their…