Introduction Insomnia has become a pressing concern in modern society, affecting millions of individuals across the UK. With factors such as stress, technology, and lifestyle choices contributing to sleepless nights, understanding insomnia represents a crucial health issue. Recently, Channel 5 aired a documentary entitled ‘Insomnia: A Sleepless Night,’ which brings attention to the complexity of
Introduction Insomnia is a prevalent sleep disorder that affects millions of people in the UK and beyond. With the increasing stressors of modern life, the importance of addressing sleep health has never been more critical. Recently, Channel 5 aired a special feature that explores the complexities of insomnia, shedding light on its causes, effects, and