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Science and Technology Article

The Impact of Clocks Change in Daylight Saving Time

On October 17, 2025

Understanding the Clocks Change

As the seasons transition, millions of people across the UK prepare for the annual ritual of changing their clocks. This event, aligned with the start and end of Daylight Saving Time (DST), is a significant marker in the calendar that affects daily routines, business operations, and leisure activities.

The Importance of Clocks Change

The clocks change twice a year: in March, when the clocks move forward by one hour at 1:00 AM, and in October, when they revert back in the early hours. This practice is designed to make better use of daylight during the longer days of summer. In the UK, the clocks will next change on the last Sunday of October, specifically on October 29, 2023, when many will gain an additional hour of sleep.

Impact on Society

The clocks change brings both positive and negative consequences. On one hand, the shift allows for more daylight during evening hours, leading to increased outdoor activities and a boost in retail sales. Many businesses, especially those in the leisure and hospitality sector, benefit from extended daylight as patrons are more likely to engage in after-work activities. On the other hand, the change can disrupt sleep patterns and has been linked to a temporary increase in health issues, such as heart attacks and road accidents, as people adjust to the new schedule.

Public Opinion and Future Prospects

In recent years, there has been growing debate regarding the necessity of clocks changing, with some advocating for a permanent shift to one time system year-round. A survey conducted by the Department for Transport found that a significant portion of the public prefers not to change their clocks, citing the adverse effects on their health and efficiency. Following discussions in the European Union, the idea of abolishing the biannual clock change gained momentum, provoking discussions in the UK as well.

Conclusion

As the clocks change once again this October, the implications resonate far beyond simply adjusting the time on a watch or device. It serves as a reminder of the balance between utilising natural light and the impact such changes impose on daily life. For most, the return to standard time provides a much desired extra hour in the day, a small reprieve as the dark evenings set in. However, whether the tradition will continue or evolve into a more permanent solution remains to be seen.

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Tags: Clocks Change, Daylight Saving Time, Impact on Society, Science, Time Management

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